And instead of doing so many things like walking, jogging, gymming etc that consume a lot of time, Surya Namaskar for weight loss is a quick intense one if done in a faster mode and saves time.This method certainly works for anyone who is willing to spend some time and energy.
![]() This can change your life too 12 Surya Namaskar Poses What is the Background of Surya Namaskar Yoga Before we understand the Surya Namaskar for weight loss, lets understand the significance behind Surya Namaskar Yoga. In Hindu mythology, the sun god is worshiped as the origin of all life in the world. All that we breathe, eat, and drink has a part of the sun within it. Surya Namaskar is a method to pay tribute to sunlight thats the origin of the energy in the world. Its a set of 12 powerful yoga postures or asanas that offer a brilliant cardiovascular workout. All these postures have a remarkable effect on the neck, waist, heart, torso, stomach, intestine, and legs. In other words, Sun Salutation or Surya Namaskar Steps is a complete and holistic body workout in itself. This yoga procedure is also the foundation of power yoga that aims at achieving more health benefits in less time. Though the exercise can be performed any time during the daytime, its better done while the stomach is empty, i.e prior to eating. It is a yogic exercise that is made up of 12 particular posturesAsanas, one after another, in a predetermined, cyclic sequence to guarantee improvement and decent health in your digestion, agility, rejuvenation, beauty and endurance. It is going to also help one to lose weight and cut off your waist. Surya. Namaskar For Weight Loss Woman showing how much weight she lost. Healthy lifestyles concept As per the research conducted in one of the colleges in India, it is proven that you can reduce the weight by doing Surya Namaskar without changing your diet. Isnt it amazing To drop some weight with the help of Surya Namaskar steps you can incorporate the following steps to your everyday schedule and experience the quick results: 1. How Many Days To Lose Weight With Surya Namaskar How To Perform SuryaThe first step would be to learn how to perform Surya Namaskar the right way. ![]() You need to perform it daily in precisely the same time to eliminate weight quicker. If you want to stay motivated throughout the exercise routine, try some soothing, gentle or any music that helps you stay energetic. Initially you should perform the steps at a slow and steady pace. It might take approximately 5-7 days to perfect all the 12 postures. And it will also allow you to build strength and get slim quicker. As soon as you have built enough power, you may increase the number of rounds you do For successful weight loss, you can practice Surya Namaskar for approximately 6 days a week and perform a total of 50-100 rounds based on your weight reduction goals. Surya Namaskar Yoga Calories burned Doing a single round (i.e set of 12 postures in sequence) of Sun Salutations quickly burns approximately 13.9 calories as per one study. So youu can begin with performing 10 sets of it initially and then increase it up to 108 with time. To burn 1 pound of extra fat, you will have to burn 3500 calories and to reduce 1 kg weight, you will have to burn 7700 calories.
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